New Class Timetable

I’m super excited to share the new class timetable with you. Click on my Class Schedule and Booking page to book your place.

Friday night Pilates has returned and is now in a new slot at 5pm.

I’ve also added an exciting new class, Gentle Hatha and Yoga Nidra. This is a wonderful way to start your weekend feeling relaxed and refreshed.

I look forward to seeing you on the mat soon.

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All about me …

Hi, I’m Helen & I live in Manchester with my husband and our two lovely Lurchers.

I’ve been practicing Yoga and Pilates for a number of years, and I also love running with my fabulous group The Prestwich Plodders. I work with my angels on a daily basis, guided by my guardian angel, Psalmia. 

Three years ago, I was diagnosed with arthritis in most joints and Fibromyalgia, a chronic pain and fatigue illness. I was determined to fight this diagnosis and not to be defined by my condition. I joined a gym, enlisted the help of a Personal Trainer and started running.

Through regular Yoga and Pilates classes, I very quickly got most of my mobility back and it helped to calm and focus me when I was in a bad place. I started practising more and more until I decided that I wanted to help other people too. I decided to become and Yoga and Pilates Teacher, and undertook many hours of study, online seminars, coursework and exams to make this dream a reality. 

It is my aim to offer online classes and tutorials to help others through the magic of Yoga and Pilates. In the future, I will be offering face to face workshops at local Yoga Studios. 

I first became aware of angels in my teenage years, although at the time there weren’t many resources or books to help me develop my practice. I noticed the signs around me, often receiving messages and ‘just knowing’ things which someone was about to say or do. As Angelology become more commonplace, I devoured all literature I could find, working with my angel cards daily. In 2010, I wrote my BA(Hons) dissertation about Angels and their role in modern society. I was awarded a First for this research. 

I lost my Mum very suddenly in 2016 and on that day, put all my angel cards, books, figures and equipment away. I simply couldn’t bear to look at them as I felt abandoned. Of course, I hadn’t been; your angels never leave you! When I was working towards my Yoga Teacher qualification, I started working with my angels again. Very quickly, I started receiving messages and visions, and began to be able to ‘know’ spirits were near. Guided by Psalmia, my guardian angel, I have once again developed my Angel Work practice and have developed Angelic Hatha Yoga. In this practice, we invite the angels to join us through meditation and through our asanas. It is a beautiful, calming and unique practice.